*I used a 3/4 cup : 1/2 cup ratio of dried fruit to nuts for this batch*
1/4 cup raisin/cranberry mix
1/4 cup dried apricots, chopped (7-8?)
1/4 cup dried fig, chopped (4 figs)
1/2 cup mixed nuts (from purchased medley), pounded.
Note: I put the nuts into a ziplock bag and pounded them with a pan...mmm....therapeutic!...
Base Ingredients (I wouldn't fluctuate these)
1.5 cups oatmeal (5-grain is just as good)
1.25 cups milk (I use 1%)
Note: Vegans-I'm sure soymilk would work here. I'm excited for the chocolate almond milk I'm saving for the next batch!)
Add sweet spices: I use a liberal amount of cinnamon, maybe a tsp of ginger, and a tsp or 2tsp of almond extract + 1 packet sweeter.
I would bet that nutmeg, vanilla extract, honey, agave nectar would all also be great. I completely intend to try cocoa powder in here too.
Let sit for 10-15 minutes then pour into a casserole dish or brownie pan (anything with sides). Use parchament paper for this. You don't have to oil it/spray it or clean up after it!
Bake this for 40 minutes at 350 degrees. Again my oven seems to be a little slow on the uptake, so maybe in yours it will be shorter. Keep an eye on it, it's done when liquid doesn't seep out when you press on it or when a toothpick comes out clean.
This is pretty thin, maybe about the thickness of a thin magazine. You can make them as thick and thin, large or small as you like. My mom has tried these before and makes them really thick. I find that it increases the calories and makes it "look" smaller.
These were packaged individually and frozen. They are pretty good at being stored for later =)
Depending on what you put in here, these can be SOOOOO healthy. Add dried blueberries/cherries: antioxidants! Use a predominance of almonds: monosaturated fats can lower cholesterol! Soy nuts/peanuts: these will up the protein content. Pumpkin seeds: iron. Chia seeds and flax: omega-3 fatty acids!
You get the point. These can really be pretty good for you. They're already chock full of fiber as I have them here.