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Roughly chop about 1.5 apples (Granny Smith are the best) into little cubes.

Melt 1 tbsp butter/margarine in a pan and toss in the apples along with 1 tbsp brown sugar and any cinnamon/vanilla you want.

Sautee until the apples are somewhat tender.

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Dry Ingredients
1.5 cups oatmeal (I used instant oats): 450 cals
1.5 cups whole wheat pastry flour: 780 cal
1 tbsp cinnamon
3/4 tsp baking soda
1 tsp baking powder
1 egg: ~80 cals
1-2 packages sweetener (I use Sweet N Lo)

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Dry Ingredients
1 cup sugar free apple sauce (this is actually sweet): 100 cal
3/4 cup vanilla slender soy milk: ~60 cal

I also added in Caramel syrup and Sugar-Free Maple Syrup.

This recipe made 12 almost-full muffin cups and made 12 VERY dense but tasty muffins. Think bran-apple muffins.

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Make sure to keep an eye on these in the oven, they rise fast. Insert a toothpick into them to see if it comes out clean. If yes, the muffins are done. =)

They come out to be about 140 cals each (with I Can't Believe It's Not Butter and artificial sweeteners)

 


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