Melt 1 tbsp butter/margarine in a pan and toss in the apples along with 1 tbsp brown sugar and any cinnamon/vanilla you want.
Sautee until the apples are somewhat tender.
1.5 cups oatmeal (I used instant oats): 450 cals
1.5 cups whole wheat pastry flour: 780 cal
1 tbsp cinnamon
3/4 tsp baking soda
1 tsp baking powder
1 egg: ~80 cals
1-2 packages sweetener (I use Sweet N Lo)
1 cup sugar free apple sauce (this is actually sweet): 100 cal
3/4 cup vanilla slender soy milk: ~60 cal
I also added in Caramel syrup and Sugar-Free Maple Syrup.
This recipe made 12 almost-full muffin cups and made 12 VERY dense but tasty muffins. Think bran-apple muffins.
Make sure to keep an eye on these in the oven, they rise fast. Insert a toothpick into them to see if it comes out clean. If yes, the muffins are done. =)
They come out to be about 140 cals each (with I Can't Believe It's Not Butter and artificial sweeteners)