Salmon Oat Cakes

06/07/2011

 
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Ingredients (2 servings)
1/3 cup egg whites (1 serving)
1/3 cup oats (Old Fashioned)
Leftover poached salmon (use smoked salmon or any kind of cooked salmon here)
1.5 tbsp (eyeball this) fat free cream cheese
1/2 tsp baking powder
Salt/pepper to taste

Things to consider adding: scallions, garlic, dill?

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Break up the salmon as finely as possible without putting in too much effort.

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Mix in remaining ingredients and try not to be put off by how gross it all looks.

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Use medium heat to preheat a pan. Spray the pan down with Pam.
Spread out 1/2 mixture (or 1/4 for 4 small cakes) and wait about 2 minutes.

Flip about 1 minute after the cake can be easily moved about on the pan.

The oatmeal, cream cheese and eggs add about 150-160 calories (2 servings), so guestimate how much salmon you are putting in, but in the long run, you're looking at less than 200 cals/serving.

 


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