Yummy low carb recipe. Just made tonight, and Rocket Scientist and I both liked it. 1 lb ground turkey 1tbsp olive oil 1 tsp. Bay Seasonings 1 ts garlic powder 1 tsp allspice 1/2 tsp cinnamon 1/2 tsp cumin 1/4 tsp cayanne pepper salt and pepper to taste All the following diced fine: 1Green pepper 1large carrot 1 cup cabbage 2 broccoli stalks (only the stalks – peeled) 1 parsnip 1 medium red onion 2 stalks of celery 1 cup fat free chicken broth In a large sauce pan – sautee the turkey in olive oil and Bay seasoning until done Add all the vegetables and remaining spices. Stir until heated through. Add chicken broth, cover and simmer 10 minutes. Serve over cauli mash. *You can also add diced tomatoes and Mrs. Dash Italian for a slight variation