I brought out something from the vault today. Omelet muffins (of the sausage egg and cheese variety!). Of course I've posted these before, but I happened to have made them again and I just cannot say enough good things about these. They're so great for breakfast the first 2-3 days after baking (2 days room temperature, third day refrigerator!) and you can freeze the rest, especially if you're like me and need variety. I probably ate about 5, gave 1 away for review (positive!) and froze the remaining 6, split up into 3 little ziplock bags. Make these! They are perfect little bundles of healthy, on-the-go breakfast joy. I think I will reiterate the recipe even though it's hanging out on my Recipage as well (if you click here, you'll also see some variations, like Salmon-Cream Cheese). 
Ingredients (makes 10-11 muffins) at less than 100 calories/muffin
2 eggs (160 cals)
3 servings All Egg Whites (75 cals)

**You can use any combination to make 5 "eggs" total**
1/2 cup whole wheat pastry flour, or any flour (260 cals)
2 small chicken/turkey sausages, chopped (180-200 cals)
3 servings turkey bacon, chopped (90 cals)
1/2 cup Fage 0% Plain Greek Yogurt (55 cals)
1/2 medium sized sweet onion, chopped
Handful (3 servings?) fire roasted red peppers, chopped
2tsp S+ 1tsp P 
1/2 tsp baking powder


Directions
1. Preheat oven to 350 degrees 
2. Sautee onion in pan (non-stick spray, oil, whatever makes you happy) until carmelized
3. Mix all other ingredients into a bowl, raw (remember to make sure you chicken/turkey sausages are *fully* cooked, almost all are, but any other meat may need to be precooked)
4. Pour batter into muffin tin (I love my plastic muffin mold because it doesn't need cups, only spray). Fill almost to the top, they don't rise THAT much.
5. Bake until nice and cooked through (test this by running a toothpick into the muffins and seeing it come out clean)
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This recipe is both something new *and* something borrowed. It is NOT, however, something I executed correctly. 

I adapted this recipe from The Fitnessista for Pumpkin Amaze-balls but put my own spin on it (which did not work out for me). Kath, of KERF also tried these, also with greater success! Buuuut, mine were still tasty, so I will go ahead and post! 

2 tablespoons old fashioned oats
2 tablespoons cocoa flavored protein powder (I got a single serving packet because I don't use it normally and wasn't sure if this would work)
2 tablespoons pumpkin from a can
2 tablespoons honey almond butter
A tiny splash of vanilla extract
A tiny pinch of salt
1 packet Sweet N Low (or whatever sweetener you wish)

Mix all ingredients together and they will form a VERY tough, dense paste. Not ideal. So I decided to add a little under 1 tbsp of water. Big mistake. =( I thought by letting it sit for a while the oats would eventually just absorb it? Nope. Anyway, I was still able to just barely roll this wet nonsense up into 6 teensy ballz and quickly wrapped them in saran wrap and stowed them away in my freezer.

As it turned out, these were actually not bad at all, and are able to be consumed directly from the freezer, which is super convenient. They kind of melt in your mouth and are kind of tasty. But importantly, they are also a ~50 calorie protein powerhouse. Did I ever manage to eat one at a time? No. So they must have been pretty decent. I think I will try to make these again, this time, perhaps adding extra pumpkin instead of water! I can't believe I didn't think of that the first time. Silly me!

Here are a few other things I should mention. Right before thanksgiving, my right ankle started to HURT when I ran (and even, eventually when I walked). And after allllllll of the whining I had done over the past many blog entries about how much I hate exercise and only do it because I have to, I REALLY missed running. I missed it EVERY DAY that I was in the gym, whirring away on the elliptical and that crazy cross trainer thing. Hot yoga helped break it up but it's cold and yoga is far away (inconveniently, the yoga studio near me decided to end it's "donation based" weekend classes, gah!). I had been doing 1-1.5 mile stretches over the course of 3 weeks but always had to stop after 1.5 miles maximum. You can imagine my surprise when just this past Thursday I got on the treadmill and raaannnnnn. One whole 6 mile run, complete, without too much pain! Imagine MY surprise when it felt SO good. I've since run another 11 miles over the course of 2 days and I just can't get over how good it feels to run compared to the other machines at the gym! I hope this ankle thing doesn't come back =( =(

In other news, the girl who normally hates Italian food (me!) went to Eataly (the Italian gourmet food mecca in NYC), ate at a restaurant and LIKED it. To be fair, what I had is cheese (what's not to love???), soft white bread dipped in olive oil and vinegar (I <3 balsamic) and a kale salad (not what you normally consider Italian, is it?). The salad had grapefruit and pomegranite seeds as well as some sort of nice tangy dressing. The beer you see there is a cask aged beer served at room temperature. It was ok, but not great. Mysterious alcohol content seemed to be very high however, since I definitely REALLY needed a nap when I got home, despite having 3!! slices of bread. 

Time to go, enjoy the week everyone! Hope your weather is better than our misty, rainy, ickyness!

Xoxo
Jules

P.S. quick addendum to last weeks post: while the Brussels sprouts tasted amazing when burnt just a bit, okra does not stand up well to burning. So that's the lesson. If you're going to cook a Brussels/okra mix, put in the sprouts first, then top with okra about 10-20 minutes in!
 


Comments

ilan (who else?)
12/21/2012 20:56

Did you tell them about the potatoes & mushrooms you and Zlata managed to burn three times in Utah? :)

Reply



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    I'm a recent graduate from medical school and a pathology resident living in New York City. Like most girls living in the city, I've found that a lot of my social life revolves around the regular consumption of high-calorie food and alcoholic beverages. I've decided to start a blog about how I am trying to beat the bulge by eating and cooking defensively between social engagements and how even a busy girl can fit exercise into a busy life.

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