I wish I could pretend that I'm keeping up to date on my blogging and just haven't made many photogenic meals. This is, unfortunately, true on both counts =( This meal is dated in the picture, since you can see the two Chanukah candles burning...and Chanukah has been over for a while! But this was a delicious meal with two creations that I'm not going to lie, were awesome. All 4 dishes on this table were successful (as evidenced by the extreme lack of leftovers!!). The panko crusted cod was showcased in a previous post, and the dish at 1 oclock over there has some baked sweet potatoes in it that my mom actually showed me how to make. I will share this "recipe" with you folks because it's so good and easy, how could I not? Here it is: slice the sweet potato (peeled, unpeeled, go wild) and stick it into an oven (or a toaster oven) and bake at 450 degrees until it looks tender enough to eat. You could poke it with your finger to test. That's it. And so good. Yum!
But the real crowning glory, sweet potato-wise were by HEALTHY sweet potato LATKES! Yes, that's right, healthy. Tasty? Yes... Probably not as tasty as the real thing. I mean, hey, I know my limits. If I cheated and used butter, oil, etc....they'd be better. But that's not what this blog is about. Happy Chanukah people!

Healthy Sweet Potato Latkes!
1.5 really really huge sweet potatoes, grated (I don't know how much this is in weight, sorry...maybe next year)
1/2 onion, chopped really really finely
3 servings of egg white substitute
2 tbsp flour
Few pinches of salt and pepper
Directions: Mix all together. Let sit for a while to drain in a collander (it did NOT drain much!)
Heat oven to 450 degrees
Place big tbsp size blobs of this onto a WELL SPRAYED piece of foil. It will be wet, it wont be that sticky, don't worry. Spread them out into latke-shapes with the back of your spoon
Bake for about 10-15 minutes then.....try to flip them. If they flip, good for you! If they fall apart, that's ok, if you're not a food blog writer/photographer, everyone will forgive you. If they look like they're still watery, keep bakin'.
Bake on the other side for 10-15 minutes too.
Serve. Hide a few for leftovers! Consider using apple sauce.
Look at how pretty they are!!!

Next up: Kale and apple salad with honey mustard/yogurt dressing.

Wooowwweeee this is so good. I will actually share this with you on my next post. It was so good I made it again. The first time, I had no leftovers at all....sad face. The second time, my dining partner wasn't that into it (kale hater!) so I got to eat it again the next day....happy face!!

The problem is that there's no prettying this up. It's an ugly dish. But then again, I pay good money for pretty food in NYC all the time. That food is made with butter, sugar, oil etc. It is delicious. But...if I'm home, I'm making ugly, healthy, low-calorie food that tastes pretty darned good.

Also, a little update on my ankle issues. Seriously, WTF?? The new situation is that it hurts (kind of like that feeling when you've leaned on your arm too long and it goes numb?) for about 2 miles of running, and then it just magically stops and I can run forever. I suppose technically I shouldn't complain and someone should really play me the worlds smallest violin since I ran 9 (!!) miles today, but why is the ankle bugging out on those first two miles? Ok, I realize I'm a doctor so I can puzzle out what the physical problem is...essentially tightened, inflamed ligaments....but how to fix it? And more importantly, will it eventually become some sort of debilitating handicap? Unfortunately, orthopedics is a surgical specialty doing AMAZING things in the OR, but when it comes to pain that can't be fixed with a knife or a saw, the answer is always, stretch it, ice it, ibuprofen. Actually ibuprofen is magical as a drug in general, but in this case, it doesn't help. I'm very frustrated with this because it makes me a) dread working out and b) have to REALLY fight with myself not to give p a workout after only the first few miles. Does this happen to anyone else?

Lastly, I will leave you with some very food blog-inappropriate thoughts. Seriously, don't read this if you're squeamish. But if you have read up to here, leave a comment, I can't figure out if anyone is really reading!

My rotation this month is 4 weeks at the NYC Chief Medical Examiners Office. What's that? Not quite like CSI since we don't go to the crime scene, but it's forensic autopsies. That's right, we cut up people who died in unobserved settings. There's a lot of unglamorous deaths at home, some deaths at home with decomposition (yuck) but the coolest are the homocide autopsies. They take a loooong time and involve a LOOOOOT of cutting, but isn't that cool????? It's stinky, but I kind of love it! I tell everyone that nothing grosses me out, and that's about 90% true. I guess cutting up about 40 dead bodies in 4 years will do that to you! I'm on call this weekend for biopsy work (much less gross), which explains the long blog post. I have a few more in the works though, with another Chanukah meal, the explanation of the kale salad and a medium-hassle, completely great egg breakfast.


Leave a Reply.



    I'm a recent graduate from medical school and a pathology resident living in New York City. Like most girls living in the city, I've found that a lot of my social life revolves around the regular consumption of high-calorie food and alcoholic beverages. I've decided to start a blog about how I am trying to beat the bulge by eating and cooking defensively between social engagements and how even a busy girl can fit exercise into a busy life.

    All recipes are on Petitchef


    December 2012
    November 2012
    October 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011