The main recipe for all of these is the same: sautee chopped onion and/or vegetable in non-stick pan. When translucent add all meat (sausage, bacon, etc). Allow to cool
Add remaining ingredients in a bowl, mix. Add veg/meat. Ladle into muffin cups/tins (3/4-entirely full)
Bake at 375 degrees for about 20 minutes or until an inserted toothpick comes out clean
Add remaining ingredients in a bowl, mix. Add veg/meat. Ladle into muffin cups/tins (3/4-entirely full)
Bake at 375 degrees for about 20 minutes or until an inserted toothpick comes out clean
Ok, here's how it works....pretty easy stuff.
Ingredients (makes 10 muffins) at 100 calories/muffin
3 eggs (240 cals)
2 servings All Egg Whites (50 cals)
1/2 cup whole wheat pastry flour, or any flour (260 cals)
2 small chicken sausages, buffalo flavor, chopped (140 cals)
3 servings turkey bacon, chopped (105 cals)
1/2 cup Fage 0% Plain Greek Yogurt (55 cals)
1/2 medium sized sweet onion, chopped
Handful (3 servings?) fire roasted red peppers, chopped
2tsp S+ 1tsp P
1/2 tsp baking powder
Topped with a sprinkle of Parmesan cheese
3 eggs (240 cals)
2 servings All Egg Whites (50 cals)
1/2 cup whole wheat pastry flour, or any flour (260 cals)
2 small chicken sausages, buffalo flavor, chopped (140 cals)
3 servings turkey bacon, chopped (105 cals)
1/2 cup Fage 0% Plain Greek Yogurt (55 cals)
1/2 medium sized sweet onion, chopped
Handful (3 servings?) fire roasted red peppers, chopped
2tsp S+ 1tsp P
1/2 tsp baking powder
Topped with a sprinkle of Parmesan cheese
These were so good I made them twice in 10 days! The muffins FREEZE really well too!
Ingredients (makes 10 muffins, 100-105 calories/muffin)
3 eggs (240 cals)
2 servings All Egg Whites (50 cals)
1/2 cup whole wheat pastry flour, or any flour (260 cals)
2 small chicken sausages, buffalo flavor, chopped (140 cals)
**everyone's supermarket sausage has different nutritional stats**
3 servings turkey bacon, chopped (105 cals)
1/2 cup Fage 0% Plain Greek Yogurt (55 cals)
1/2 medium sized sweet onion, chopped
Handful (3 servings?) fire roasted red peppers, chopped
2tsp S+ 1tsp P
1/2 tsp baking powder
Topped with a sprinkle of parmesan cheese
3 eggs (240 cals)
2 servings All Egg Whites (50 cals)
1/2 cup whole wheat pastry flour, or any flour (260 cals)
2 small chicken sausages, buffalo flavor, chopped (140 cals)
**everyone's supermarket sausage has different nutritional stats**
3 servings turkey bacon, chopped (105 cals)
1/2 cup Fage 0% Plain Greek Yogurt (55 cals)
1/2 medium sized sweet onion, chopped
Handful (3 servings?) fire roasted red peppers, chopped
2tsp S+ 1tsp P
1/2 tsp baking powder
Topped with a sprinkle of parmesan cheese
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