5 eggs (I was missing an egg and added 1 serving of egg beaters from the carton)
1/2 cup whole wheat flour
1/2 cup Fage Total o% Greek Yorgurt
4 servings fat free cream cheese
4oz (120g) smoked salmon (they come in packages of 4oz and 8oz)
*Note: You can use any combo of eggs/egg beaters you like*
1. Chop salmon pretty finely
2. Add cream cheese
3. Mix mix mix. Put some muscle into it!
5. Add salt and pepper to taste (don't be afraid to take little spoon licks, don't be afraid to salt and pepper liberally!)
6. Add baking powder.
7. Mix mix mix. The final product is pretty liquidy like this -->
You can also stick a toothpick into them. They're done when the toothpick comes out clean.
I froze a few of these and they were so great. =)
Easily one of my favorites now!