1/2 cup oats-this is Quaker Quick Oats (150 cals)
1/8 cup + a little more walnuts, chopped (100-125 cals)
Slightly less than 1/2 cup Vanilla Slender Soy Milk (my new fave!)-35 cals
2 oz egg beater (=1 egg)-25 cals?
1 tbsp cinnamon, sprinkle of ginger, dash of salt
Sautee: 1 Granny Smith apple, chopped + 1 tbsp margarine + 1 tbsp brown sugar
Add: artificial sweetener/caramel sauce/sugar, whatever you like.
The inside should really look cake-y and it tastes pretty decadent!
Calories: under 150 if you split this into quarters.
This was a huge huge hit. Highly recommend.