1 heaping tsp 0% Greek Yogurt (30cal?)
1 tsp cumin
3 baby carrots (chopped)
1/2 small cuc (chopped)
Mix all the ingredients together in a small bowl and pile on top of a wrap with some arugula (or greens of choice)
The cumin is really what makes it sooo yummy. If you're not into cumin, use mustard, especially the flavored kinds!
Total: 250 cal with wrap?
Verdict: Very filling and flavorful, lots of protein. You can't tell that it's yogurt and not mayo....at least Boyfriend sure can't!
Substitutions and Additions: If you don't like tuna or are sick of it, use canned chicken or salmon. Consider adding crumbled saltine crackers (or any other crackers or croutons) to the dish if you don't want to use a wrap. You can also pile it on top of some toasted bread or an english muffin! This is easily portable as well.