1/2 lb cauliflower (this was bought pre-chopped, making it too expensive!)
1 serving fat free cheddar cheese
1/2 serving Egg Beaters Egg Whites
1/3 or so cup skim milk (can substitute veg/chicken stock)
Damage: 200 cals for this HUGE bowl of soupee. It took so long to eat I had to stop midway and reheat! =)
1. Steam cauliflower (you can do this on the stove or in the microwave)
2. Toss remaining ingredients into blender and voila! (The egg whites will "cook" because of the heat of the cauliflower and the cheese will melt)
3. Serve with a piece of heavily toasted bread for dipping.