*Makes 6 servings/slices*
1.25 cups (or about 10 oz) "riced" cauliflower --> 30-70 cal
2.5 servings fat free cheddar cheese (70g) --> 110 cal
2.5 servings fat free cheddar cheese (70g) --> 170 cal
1 egg --> 80 cal
Salt, Italian Seasoning, pepper (to taste)
Total: 430 cal = just over 70 cal/slice
1) Steam cauliflower until soft (7 minutes?)
2) "Rice" the cauliflower in a food processor or use a grater
3) Dump in remaining ingredients and spices and blend until the cheese melts with the hot veg and becomes kind of gooey (see pic)
Spread out the dough to desired thickness (1/4 inch?)
Bake at 400 degrees for about 20 minutes.
**Broil for 5 minutes, flip and broil for another 3 minutes for crispness**
Notes: 1) It takes a bit of creativity to flip this thing. I put it onto a big plate then held the cookie sheet under it with an oven mitt.
2) Crispness is important when topping it, but I only broiled on one side when I made it.
Any toppings that you love on your pizza would do here. Hint: You don't need extra cheese, it's already in there. Instead, focus of some sauteed veggies on top of a tomato or other sauce. Consider sauteed mushrooms/onions, sausages etc. You can put a bit of cheese on as a "glue"
Best if paired with a nice green veggie side =)
Variation on a theme: This pizza was made about a month after the one above. Topped with frozen creamed spinach and chopped/heated turkey bacon. A little Parmesan cheese made this one stand out!