This is really hard =( It's best if Boyfriend does it because I'm constantly in danger of losing a finger to these hard veggies!
Worth the effort though. BE CAREFUL!
3) Pour a tbsp of sugar free maple syrup into the middle of each half of the squash. Take a pastry brush or a paper towel and rub the whole interior of the squash with the maple syrup. Don't worry if some leaks back into the center.
4) Place the halves side down on a baking tray/cookie sheet. Make sure to Pam the foil... I forgot to and it was a little annoying to pry off.
6) After 30 minutes, remove the squash, flip it over and spread on 1 tbsp butter/Smart Balance/I Can't Believe It's Not Butter and sprinkle on some cinammon, ginger...nutmeg if you like it.
7) Pop back into the oven for another 5-10 minutes.
Each of these quarters is somewhere around 100 calories. But seriously, if you eat one of these, you'll feel like you just ate a small baked potato. They are FILLING!
Such a great thing to serve to company or to take to work with you as a lunch item. Plus, at under an hour cooking time you can do this anytime. Most of the hour the thing is sitting in the oven anyway!