General omelet instructions: Start with eggs (or egg substitute) in a small bowl. Season with salt and pepper and if using salsa, beat that in there as well (I recommend using at least 1 tbsp salsa in ANY omelet!). Make sure your pan is SCREAMING hot and sprayed with Pam before putting the egg mixture in. Be patient, let the edges get a little white in color before beginning to push the edges of the omelet towards the center of the pan so the liquid in the middles runs around the edges.
There's more below!!
A few small pieces of leftover chicken or 2 slices of deli meat of your choice
2 large rehydrated shitake mushrooms (or other mushrooms of your choice)
1 Laughing Cow Light Cheese Wedge (spread underneath)
3-3.5 servings Egg Beaters 100% Liquid Egg Whites
2 tbsp Black Bean and Corn Salsa
On top of 8-10" tortilla
Put some arugula on top before folding it in half to get some "green" flavor.
Calorie damage: 350
Satisfaction value: REALLY REALLY HIGH!
Just look at how stuffed this thing is!
2-3 servings egg whites
Handful of chopped mushrooms (these are leftover portabello mushrooms for a dinner)
LOTS of pepper
Salt, garlic powder
Underneath the omelet I spread 1 triangle of Laughing Cow cheese.
This also comes to about 300 cals. but is really a very satisfying meal!
1.5 servings Egg Beaters (All Whites)
1 serving turkey kielbasa (or smoked meat of your choice)
2-3 tbsp salsa
1 Laughing Cow Light Blue Cheese wedge (spread underneath the eggs)
1 wrap (I use a whole wheat 60 calorie 8-incher)
Damage: just over 200 cals. Yum!