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Are these beautiful or what?? And guess what, with no oil or butter to be seen, these guys come in at 83 calories a piece! Seriously. These are a great to-go breakfast but hey, I've enjoyed microwaving a muffin and eating it slowly  before I went to work!  I never really get to have more than 2 or 3 of these because they all disappear so fast!
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Simple Ingredients (12 muffins)

5 eggs (I was missing an egg and added 1 serving of egg beaters from the carton)
1/2 cup whole wheat flour
1/2 cup Fage Total o% Greek Yorgurt
4 servings fat free cream cheese
4oz (120g) smoked salmon (they come in packages of 4oz and 8oz)
Dill

*Note: You can use any combo of eggs/egg beaters you like*

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1. Chop salmon pretty finely
2. Add cream cheese
3. Mix mix mix. Put some muscle into it!

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4. Add all ingredients except baking powder. Put in lots of dill!
5. Add salt and pepper to taste (don't be afraid to take little spoon licks, don't be afraid to salt and pepper liberally!)
6. Add baking powder.
7. Mix mix mix. The final product is pretty liquidy like this  -->

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8. Bake at 375 degrees for about 40 minutes until they start to rise and turn brown on top.

You can also stick a toothpick into them. They're done when the toothpick comes out clean.

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Here's a shot of another batch I made, this one with half eggs, half egg whites.

I froze a few of these and they were so great. =)

Easily one of my favorites now!

 


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